Saucy sausage casserole Recipe

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Saucy sausage casserole
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Ingredients
12
Count
Nutrition
632
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook crumbled sausage in fry pan.
  2. Add peppers,onion.
  3. Remove seeds from zucchini do not peel.
  4. Add to sausage and peppers.
  5. Saute til vegetables are tender and sausage is cooked.
  6. Put cooked noodles in a large casserole.
  7. Add tomato sauce, tomatoes and sausage mixture.
  8. Add spices and crushed garlic clove and combine all ingredients to coat the noodles with the sauce and sausage.
  9. Sprinkle cheese on top.
  10. Cook uncovered for about 30 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.54 Kcal (2644 kJ)
Calories from fat 314.02 Kcal
% Daily Value*
Total Fat 34.89g 54%
Cholesterol 29.33mg 10%
Sodium 1260.93mg 53%
Potassium 1046.78mg 22%
Total Carbs 37.34g 12%
Sugars 11.76g 47%
Dietary Fiber 11.55g 46%
Protein 23.57g 47%
Vitamin C 80.7mg 134%
Iron 2.9mg 16%
Calcium 419.6mg 42%
Amount Per 100 g
Calories 112.17 Kcal (470 kJ)
Calories from fat 55.77 Kcal
% Daily Value*
Total Fat 6.2g 54%
Cholesterol 5.21mg 10%
Sodium 223.95mg 53%
Potassium 185.92mg 22%
Total Carbs 6.63g 12%
Sugars 2.09g 47%
Dietary Fiber 2.05g 46%
Protein 4.19g 47%
Vitamin C 14.3mg 134%
Iron 0.5mg 16%
Calcium 74.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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