Directions:
- In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.46 Kcal (446 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 243.07mg | 10% | |
| Potassium | 120.06mg | 3% | |
| Total Carbs | 9.85g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 181.89 Kcal (762 kJ) | ||
| Calories from fat | 97.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 10% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 4% | |
| Sodium | 415.3mg | 10% | |
| Potassium | 205.13mg | 3% | |
| Total Carbs | 16.83g | 3% | |
| Sugars | 4.84g | 11% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 4.72g | 6% | |
| Vitamin C | 31.6mg | 31% | |
| Iron | 1.1mg | 4% | |
| Calcium | 51.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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