Ingredients:
- 1/2 red pepper chopped small
- 1/2 green pepper chopped small
- 1/2 sweet or red onion diced small
- 1 avocado sliced into small pieces
- 1/2 cucumber chopped small
Directions:
- Husk and clean ears of corn.
- Place in heavy foil, fold closed.
- Roast in a 325 degree oven for 30 to 45 minutes.
- Cool and cut off cob.
- Mix with peppers, onion and beans.
- Dressing: blend together and add sugar to taste.
- Pour over veggies and let sit overnight.
- A few hours before serving add avocado and cucumber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.72 Kcal (995 kJ) | ||
| Calories from fat | 166.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Sodium | 61.74mg | 3% | |
| Potassium | 388.59mg | 8% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1mg | 6% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.98 Kcal (632 kJ) | ||
| Calories from fat | 105.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 28% | |
|---|---|---|---|
| Sodium | 39.21mg | 3% | |
| Potassium | 246.8mg | 8% | |
| Total Carbs | 11.92g | 6% | |
| Sugars | 2.72g | 17% | |
| Dietary Fiber | 2.84g | 18% | |
| Protein | 1.99g | 6% | |
| Vitamin C | 15mg | 39% | |
| Iron | 0.6mg | 6% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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