Zheng Lettuce Wraps Recipe

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Zheng Lettuce Wraps
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Ingredients:

Directions:

  1. In a saucepan combine the water and rice. Bring to a boil, cover, and reduce heat to a simmer. Cook for 20 minutes, or until water is absorbed. Set aside and keep warm.
  2. Heat vegetable oil in a wok over medium-high heat. Cook the pork, green onions, and garlic for 5-7 minutes, or until lightly brown. Add the tofu, carrot, hoisin and soy sauce stirring frequently until heated through. Remove from heat and stir in the sesame oil and chili sauce.
  3. To serve: spoon a small amount of rice into each lettuce leaf, top with the stir-fry mixture and drizzle with additional soy sauce, hoisin, or chili sauce, if desired. Wrap the lettuce leaf to enclose the filling and enjoy.
  4. Note:.
  5. In place of tofu, diced chicken or shrimp may be used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1178.47 Kcal (4934 kJ)
Calories from fat 730.05 Kcal
% Daily Value*
Total Fat 81.12g 125%
Cholesterol 81.99mg 27%
Sodium 800.65mg 33%
Potassium 800.51mg 17%
Total Carbs 90.52g 30%
Sugars 7.94g 32%
Dietary Fiber 3.8g 15%
Protein 20.81g 42%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 10%
Iron 4.4mg 24%
Calcium 103mg 10%
Amount Per 100 g
Calories 181.36 Kcal (759 kJ)
Calories from fat 112.35 Kcal
% Daily Value*
Total Fat 12.48g 125%
Cholesterol 12.62mg 27%
Sodium 123.22mg 33%
Potassium 123.19mg 17%
Total Carbs 13.93g 30%
Sugars 1.22g 32%
Dietary Fiber 0.58g 15%
Protein 3.2g 42%
Vitamin C 1mg 11%
Iron 0.7mg 24%
Calcium 15.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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