Directions:
- Season the eggs and beat in the five spice powder, if using.
- In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
- Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
- Cook the egg until firm and then tip out.
- Chop the'omelette' into small strips.
- Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 mins.
- ,stirring and tossing continuously.
- Mix in the cooked rice and heat thoroughly, stirring well.
- Add the soy sauce and sesame oil then return the egg and mix in well.
- Serve immediately, piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 823.8 Kcal (3449 kJ) | ||
| Calories from fat | 152.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 805.15mg | 34% | |
| Potassium | 170.86mg | 4% | |
| Total Carbs | 150.24g | 50% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.3mg | 7% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 277.23 Kcal (1161 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 26% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 41% | |
| Sodium | 270.96mg | 34% | |
| Potassium | 57.5mg | 4% | |
| Total Carbs | 50.56g | 50% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 4.74g | 28% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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