Vegetarian Hot Pot Recipe

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Ingredients:

Serving

5 1/4 cups vegetable broth
4 slices fresh ginger, peeled (1/4-inch thick )
2 garlic cloves, crushed and peeled
2 tsp canola oil
1 3/4 cups fresh shiitake mushrooms, stemmed and sliced (4-oz)
1/4 tsp crushed red pepper flakes (to taste)
3 1/2 oz chinese wheat noodles (see note
1 (14 oz) package firm tofu, drained, patted dry, cut into 1/2-inch cubes
1 cup grated carrot (2 large)
4 -6 tsp rice vinegar
2 tsp reduced sodium soy sauce
1 tsp toasted sesame oil
1/4 cup chopped scallion

Directions:

Combine broth, ginger, and garlic in a Dutch oven; bring to a simmer; simmer, partially covered, over medium-low heat 15 minutes, discard the ginger and garlic.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat; add mushrooms and crushed red pepper stirring often, until tender,3 to 5 minutes.
Add the bok choy stems; cook stirring often, until tender 3 to 4 minutes.
Add mushrooms, bok choy stems mixture to the broth; add noodles,reduce heat to medium-low and simmer for 3 minutes.
Add Bok choy greens and tofu; simmer until heated through, about 3 minutes.
Stir in carrots, vingar to taste, soy sauce and sesame oil; serve garnished with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.38 Kcal (1140 kJ)
Calories from fat	77.69 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	7.94mg	3%
Sodium	1487.89mg	62%
Potassium	583.69mg	12%
Total Carbs	43.5g	15%
Sugars	6.98g	28%
Dietary Fiber	5.55g	22%
Protein	9.26g	19%
Vitamin C	8.2mg	14%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	78.58 Kcal (329 kJ)
Calories from fat	22.41 Kcal
		% Daily Value*
Total Fat	2.49g	13%
Cholesterol	2.29mg	3%
Sodium	429.23mg	62%
Potassium	168.39mg	12%
Total Carbs	12.55g	15%
Sugars	2.01g	28%
Dietary Fiber	1.6g	22%
Protein	2.67g	19%
Vitamin C	2.4mg	14%
Vitamin A	0.1mg	7%
Iron	0.9mg	18%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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