Directions:
- Place stock, garlic, gingerroot, 5-spice powder and soysauce into a large pan and bring to a simmer.
- Add ribs and simmer slowly, without lid for around 30 minutes.
- Remove the ribs and leave them to cool.
- Boil cooking liquid gently until reduced to about 1/2 pt.
- Place ribs on a baking sheet and brush with chinese barbecue sauce.
- Bake in oven at 450 degrees for around 10 mins until sauce has caremelized slightly.
- Heat the reduced liquid and pour over ribs to moisten.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2472.46 Kcal (10352 kJ) | ||
| Calories from fat | 1870.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 207.86g | 320% | |
|---|---|---|---|
| Cholesterol | 521.07mg | 174% | |
| Sodium | 2253.19mg | 94% | |
| Potassium | 1758.92mg | 37% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 116.28g | 233% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 14.7mg | 81% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.13 Kcal (1169 kJ) | ||
| Calories from fat | 211.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.47g | 320% | |
|---|---|---|---|
| Cholesterol | 58.83mg | 174% | |
| Sodium | 254.38mg | 94% | |
| Potassium | 198.58mg | 37% | |
| Total Carbs | 4.26g | 13% | |
| Sugars | 0.81g | 29% | |
| Dietary Fiber | 0.2g | 7% | |
| Protein | 13.13g | 233% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.7mg | 81% | |
| Calcium | 9.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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