Asian Beef Lettuce Wraps Recipe

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Asian Beef Lettuce Wraps
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Ingredients:

Directions:

  1. Rinse whole lettuce leaves and pat dry, being careful not tear them. Set aside.
  2. In a medium skillet over high heat, brown the ground beef in 1 tablespoon of oil, stirring often and reducing the heat to medium, if necessary. Drain, and set aside to cool. Cook the onion in the same pan, stirring frequently. Add the garlic, soy sauce, hoisin sauce, ginger, vinegar, and chile pepper sauce to the onions, and stir. Stir in chopped water chestnuts, green onions, and sesame oil, and continue cooking until the onions just begin to wilt, about 2 minutes.
  3. Arrange lettuce leaves around the outer edge of a large serving platter, and pile meat mixture in the center. To serve, allow each person to spoon a portion of the meat into a lettuce leaf. Wrap the lettuce around the meat like a burrito.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.1 Kcal (1127 kJ)
Calories from fat 106.37 Kcal
% Daily Value*
Total Fat 11.82g 18%
Cholesterol 70.77mg 24%
Sodium 589.27mg 25%
Potassium 568.21mg 12%
Total Carbs 12.89g 4%
Sugars 6.52g 26%
Dietary Fiber 1.89g 8%
Protein 25.66g 51%
Vitamin C 4.8mg 8%
Iron 2.9mg 16%
Calcium 39.7mg 4%
Amount Per 100 g
Calories 120.78 Kcal (506 kJ)
Calories from fat 47.74 Kcal
% Daily Value*
Total Fat 5.3g 18%
Cholesterol 31.76mg 24%
Sodium 264.49mg 25%
Potassium 255.03mg 12%
Total Carbs 5.79g 4%
Sugars 2.93g 26%
Dietary Fiber 0.85g 8%
Protein 11.52g 51%
Vitamin C 2.1mg 8%
Iron 1.3mg 16%
Calcium 17.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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