Zesty Swordfish Kabobs Recipe

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Ingredients:

Serving

2 tbsp fresh rosemary, chopped
3 tbsp low sodium soy sauce
1 1/2 tbsp extra virgin olive oil
1 tbsp grated lemon rind
2 tbsp fresh lemon juice
2 tsp grated orange rind
1 tbsp fresh orange juice
1 tsp fresh ginger, peeled and grated
2 tsp honey
1/2 tsp salt
1/4 tsp fresh ground black pepper
5 garlic cloves, chopped
1 1/2 lbs swordfish steaks, cut into 1-inch cubes
3/4 cup green onion, sliced into 2-inch pieces
2 medium red bell peppers , cut into 1-inch pieces
cooking spray

Directions:

Combine first 12 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 30 minutes, turning once.
Prepare grill.
Remove fish from bag; discard marinade. Thread fish, green onions, and bell pepper alternately onto each of 4 (10-inch) skewers. Place on grill rack coated with cooking spray; grill 8 minutes or until desired degree of doneness, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1034.53 Kcal (4331 kJ)
Calories from fat	460.2 Kcal
		% Daily Value*
Total Fat	51.13g	79%
Cholesterol	209.57mg	70%
Sodium	3207.82mg	134%
Potassium	1950.49mg	41%
Total Carbs	50.68g	17%
Sugars	30.7g	123%
Dietary Fiber	5.76g	23%
Protein	94.32g	189%
Vitamin C	273.6mg	456%
Vitamin A	5.9mg	197%
Iron	423.1mg	2350%
Calcium	103.5mg	10%

Amount Per 100 g
Calories	85.78 Kcal (359 kJ)
Calories from fat	38.16 Kcal
		% Daily Value*
Total Fat	4.24g	79%
Cholesterol	17.38mg	70%
Sodium	266mg	134%
Potassium	161.74mg	41%
Total Carbs	4.2g	17%
Sugars	2.55g	123%
Dietary Fiber	0.48g	23%
Protein	7.82g	189%
Vitamin C	22.7mg	456%
Vitamin A	0.5mg	197%
Iron	35.1mg	2350%
Calcium	8.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.2

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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