Directions:
- In a skillet, bring peas and water to a boil. Reduce heat. Cover and cook for 6-7 minutes or until tender; drain. Add the remaining ingredients. Cook and stir for 2-3 minutes or until well-coated. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.72 Kcal (196 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 158.31mg | 7% | |
| Potassium | 97.99mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 28.6mg | 48% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 105.5mg | 586% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 31.44 Kcal (132 kJ) | ||
| Calories from fat | 17.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 4% | |
|---|---|---|---|
| Cholesterol | 5.43mg | 3% | |
| Sodium | 106.53mg | 7% | |
| Potassium | 65.94mg | 2% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.77g | 5% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 19.2mg | 48% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 71mg | 586% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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