Sugar Snap Peas With Lemon Butter Recipe

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Sugar Snap Peas With Lemon Butter
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Ingredients
3
Count
Nutrition
57
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blanch the peas in a saucepan with boiling salted water for 1 minute.
  2. Drain and plunge them into a bowl of ice and cold water to stop the cooking. Drain peas well again.
  3. In a large skillet, melt the butter with the zest. Add the peas, then salt and pepper to desired taste.
  4. Heat the peas over moderately low heat until they are hot, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.46 Kcal (241 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 11.45mg 4%
Sodium 1.72mg 0%
Potassium 95.38mg 2%
Total Carbs 3.4g 1%
Sugars 2.27g 9%
Dietary Fiber 1.13g 5%
Protein 1.19g 2%
Vitamin C 28.3mg 47%
Vitamin A 1.2mg 40%
Iron 105.4mg 586%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 48.04 Kcal (201 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 7%
Cholesterol 9.57mg 4%
Sodium 1.44mg 0%
Potassium 79.73mg 2%
Total Carbs 2.84g 1%
Sugars 1.9g 9%
Dietary Fiber 0.95g 5%
Protein 0.99g 2%
Vitamin C 23.7mg 47%
Vitamin A 1mg 40%
Iron 88.1mg 586%
Calcium 17.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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