Garlic Lovin' Salmon Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp butter
3 -4 garlic cloves, pressed
2 tsp lemon pepper seasoning
4 (4 oz) salmon fillets
lemon wedge

Directions:

In a large skillet over medium-high heat, melt butter.
Stir in garlic.
Sprinkle salmon fillets on both sides with lemon pepper seasoning.
Place fish in the pan and cook on both sides for approx 3-5 minutes per side, until fish flakes when tested with a fork.
Garnish with lemon wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.14 Kcal (390 kJ)
Calories from fat	62.42 Kcal
		% Daily Value*
Total Fat	6.94g	11%
Cholesterol	29.48mg	10%
Sodium	51.07mg	2%
Potassium	115.93mg	2%
Total Carbs	0.89g	0%
Sugars	0.03g	0%
Dietary Fiber	0.05g	0%
Protein	6.7g	13%
Vitamin C	0.8mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	229.85 Kcal (962 kJ)
Calories from fat	154.03 Kcal
		% Daily Value*
Total Fat	17.11g	11%
Cholesterol	72.75mg	10%
Sodium	126.03mg	2%
Potassium	286.08mg	2%
Total Carbs	2.2g	0%
Sugars	0.06g	0%
Dietary Fiber	0.13g	0%
Protein	16.52g	13%
Vitamin C	2mg	1%
Vitamin A	0.2mg	2%
Iron	0.1mg	0%
Calcium	20.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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