Vegetable Chicken Stew Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cooked & chopped into chunks
2 medium zucchini, sliced diagonally
2 medium red potatoes, cut into chunks
2 cups baby carrots , sliced digonally
1 small onion, sliced
1 cup green beans, frozen
1 cup peas, frozen
2 (14 oz) cans chicken broth ( fat free is good)
2 cups white beans, cooked
2 cups water
2 tbsp butter
1 garlic clove, crushed
2 tbsp fresh parsley, chopped
1 tsp salt
1 tsp pepper
1 tbsp sodium-free seasoning
1 tbsp thyme

Directions:

In a large saucepan, melt butter on med-hi heat.
Toss in the onions and garlic and parsley and sizzle until limp and a bit browned.
Add spices, zuchinni, potatoes, carrots, chicken chunks, water and chicken broth.
Cook on medium for 20-30 minutes.
Turn heat to low, add peas and green beans and let simmer about 10 minutes.
Add white beans just before serving.
Love it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.97 Kcal (603 kJ)
Calories from fat	24.41 Kcal
		% Daily Value*
Total Fat	2.71g	4%
Cholesterol	7.46mg	2%
Sodium	333.15mg	14%
Potassium	594.25mg	13%
Total Carbs	23.85g	8%
Sugars	3.92g	16%
Dietary Fiber	5.78g	23%
Protein	6.58g	13%
Vitamin C	11.3mg	19%
Vitamin A	0.5mg	17%
Iron	2.9mg	16%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	64.17 Kcal (269 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	4%
Cholesterol	3.32mg	2%
Sodium	148.49mg	14%
Potassium	264.86mg	13%
Total Carbs	10.63g	8%
Sugars	1.75g	16%
Dietary Fiber	2.57g	23%
Protein	2.93g	13%
Vitamin C	5.1mg	19%
Vitamin A	0.2mg	17%
Iron	1.3mg	16%
Calcium	32.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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