Directions:
- Start the water boiling in a fairly large pot; add the fat (if desired).
- When it boils, add the rice.
- Stir for the first minute, then cover and turn the heat as low as possible.
- Rice should only cook for 20 minutes; you'll get perfect white rice every time by following a 2:1 rice-water ratio and following these directions.
- Heat a saucepan slightly, then add oil and heat that briefly as well (this prevents sticking).
- Saute the onion until aromatic, then add garlic; don't brown.
- Turn the heat down to medium low.
- Dump the whole can of beans in.
- Add the vinegar, spices and chopped tomato, stir, and let simmer, covered.
- When rice is done (20 minutes), remove from heat.
- Serve beans over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.81 Kcal (2222 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 26.3mg | 1% | |
| Potassium | 317.85mg | 7% | |
| Total Carbs | 89.55g | 30% | |
| Sugars | 5.71g | 23% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 5.2mg | 29% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.86 Kcal (485 kJ) | ||
| Calories from fat | 29.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 23% | |
|---|---|---|---|
| Sodium | 5.74mg | 1% | |
| Potassium | 69.38mg | 7% | |
| Total Carbs | 19.55g | 30% | |
| Sugars | 1.25g | 23% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 1.81g | 17% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 1.1mg | 29% | |
| Calcium | 21.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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