Round Steak Chili Recipe

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Ingredients:

Serving

1 lb beef top round steak
1 large onion, chopped
2 garlic cloves, minced
1 to 2 tbsp canola oil
1 can (46 oz) v8 juice
1 can (28 oz) crushed tomatoes
2 cups sliced celery
1 can (16 oz) crushed tomatoes
2 cups sliced celery
1 can (16 oz) kidney beans, rinsed and drained
1 medium green pepper, chopped
1 bay leaf
2 tbsp chili powder
1-1/2 tsp salt
1 tsp dried oregano
1 tsp brown sugar
1/2 tsp each celery seed , paprika and ground mustard and cumin
1/4 tsp cayenne pepper
1/4 tsp dried basil

Directions:

Cut meat into 1/2-in. cubes. In a large kettle or Dutch oven, brown meat, onion and garlic in oil. Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 3 hours. Discard bay leaf before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.6 Kcal (1003 kJ)
Calories from fat	94.07 Kcal
		% Daily Value*
Total Fat	10.45g	16%
Cholesterol	67.27mg	22%
Sodium	735.38mg	31%
Potassium	551.5mg	12%
Total Carbs	9.74g	3%
Sugars	3.95g	16%
Dietary Fiber	3.89g	16%
Protein	26.34g	53%
Vitamin C	22.3mg	37%
Iron	3.1mg	17%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	110.17 Kcal (461 kJ)
Calories from fat	43.26 Kcal
		% Daily Value*
Total Fat	4.81g	16%
Cholesterol	30.93mg	22%
Sodium	338.14mg	31%
Potassium	253.59mg	12%
Total Carbs	4.48g	3%
Sugars	1.81g	16%
Dietary Fiber	1.79g	16%
Protein	12.11g	53%
Vitamin C	10.3mg	37%
Iron	1.4mg	17%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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