Zesty Penne Pasta - Light Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups whole wheat penne, uncooked
1 lb reduced-fat pork sausage , jimmy dean
1 (26 oz) jar spaghetti sauce
1 tsp red chili pepper flakes
4 oz reduced-fat cream cheese
1/4 cup parmesan cheese

Directions:

Cook pasta according to directions.
While that cooks, brown sausage in a pan sprayed with cooking spray.
When sausage is fully cooked, add spaghetti sauce & red chili pepper flakes. Simmer for 5 minutes.
Add cream cheese to sauce, stir well for 2 minutes.
Drain pasta and mix well with sauce. Top with parmesan, let stand on LOW heat for 5 minutes until cheese is melted.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.81 Kcal (1795 kJ)
Calories from fat	133.03 Kcal
		% Daily Value*
Total Fat	14.78g	23%
Cholesterol	47.87mg	16%
Sodium	698.22mg	29%
Potassium	160.66mg	3%
Total Carbs	52.32g	17%
Sugars	2.79g	11%
Dietary Fiber	6.29g	25%
Protein	22.63g	45%
Vitamin C	0.5mg	1%
Iron	2.4mg	13%
Calcium	104.6mg	10%

Amount Per 100 g
Calories	255.28 Kcal (1069 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	23%
Cholesterol	28.5mg	16%
Sodium	415.67mg	29%
Potassium	95.65mg	3%
Total Carbs	31.15g	17%
Sugars	1.66g	11%
Dietary Fiber	3.74g	25%
Protein	13.47g	45%
Vitamin C	0.3mg	1%
Iron	1.4mg	13%
Calcium	62.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Pesto Shrimp With Pasta

Uncooked penne, Uncooked large shrimp, tails removed and 4 more..
Shrimp & Asparagus Pasta

Penne , whole wheat, Shrimp, cleaned and peeled and 8 more..
Shrimp Asparagus Tomato Penne

Penne , whole wheat, Shrimp, cleaned and peeled and 8 more..
Shrimp and Asparagus Pasta

Penne , whole wheat, Shrimp, cleaned and peeled and 8 more..
Zucchini Carbonara for Two(Vegetarian)

Penne or 7 oz fine tagliatelle pasta noodles and 6 more..
Lasagna Roll Ups

Spaghetti sauce (your choice ), Mozzarella cheese and 5 more..
Vegetable Pasta Bake

Spaghetti sauce and 4 more..
Easy Cheesy Ziti.

Spaghetti sauce, Ricotta cheese, Ziti pasta and 2 more..
quick and healthy lasagna

Spaghetti sauce (less than 4g of fat per 4 oz) and 5 more..
Baked Rigatoni

Rigatoni pasta, Ground beef, Spaghetti sauce and 3 more..
Italian Spaghetti Sauce

Spaghetti (other pasta is fine), Extra virgin olive oil and 4 more..
Cheesy Spinach and Mushroom Manicotti

Mushrooms, sliced, Garlic cloves, minced and 9 more..