Ingredients:
- 1 (16 oz) package frozen mixed vegetables, thawed (i prefer california mix - broccoli, cauliflower , and carrots)
Directions:
- Mix spaghetti sauce, pasta, vegetables and 1/2 cup of the parmesan cheese.
- Spoon into 13x9-inch baking dish or 3-quart casserole.
- Sprinkle with mozzarella cheese and remaining 1/4 cup parmesan cheese.
- Bake at 375 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.68 Kcal (715 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 259.74mg | 11% | |
| Potassium | 81.54mg | 2% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 100.5mg | 558% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.65 Kcal (631 kJ) | ||
| Calories from fat | 36.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 7% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 229.26mg | 11% | |
| Potassium | 71.97mg | 2% | |
| Total Carbs | 19.38g | 7% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 8.81g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 88.7mg | 558% | |
| Calcium | 177.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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