Shrimp & Asparagus Pasta Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

8 oz penne , whole wheat
16 oz shrimp, cleaned and peeled
1 red pepper, sliced
1 lb asparagus, cut in 1 inch pieces
1 tbsp olive oil
1/4 cup parmesan cheese
1/2 tsp red pepper
2 tsp oregano
1 tsp basil
1 clove garlic

Directions:

In a large skillet heat olive oil over medium heat.
Add garlic and cook for one minute.
Add asparagus and sautee' asparagus for 3 minutes.
Add shrimp, red pepper, oregano and basil.
Cover and cook for 5 minutes or until shrimp are pink and vegetables are tender-crisp; stirring occasionally.
Meanwhile, cook pasta as directed on package.
Drain pasta. Add shrimp & vegetables.
Toss with 1/4 tsp red pepper and parmesan cheese. Serve & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.11 Kcal (1424 kJ)
Calories from fat	178.57 Kcal
		% Daily Value*
Total Fat	19.84g	31%
Cholesterol	48.06mg	16%
Sodium	965.85mg	40%
Potassium	269.84mg	6%
Total Carbs	29.77g	10%
Sugars	3.15g	13%
Dietary Fiber	4.34g	17%
Protein	11.57g	23%
Vitamin C	30.5mg	51%
Iron	2.5mg	14%
Calcium	121.6mg	12%

Amount Per 100 g
Calories	155.49 Kcal (651 kJ)
Calories from fat	81.64 Kcal
		% Daily Value*
Total Fat	9.07g	31%
Cholesterol	21.97mg	16%
Sodium	441.57mg	40%
Potassium	123.36mg	6%
Total Carbs	13.61g	10%
Sugars	1.44g	13%
Dietary Fiber	1.98g	17%
Protein	5.29g	23%
Vitamin C	13.9mg	51%
Iron	1.1mg	14%
Calcium	55.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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