Zesty Italian Vegetables Recipe

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Ingredients:

Serving

1 red bell pepper, seeded and cut into strips
1 yellow bell pepper, seeded and cut into strips
1 yellow onion, peeled and sliced
2 zucchini, sliced diagonally into 1/4 inch slices
2 yellow squash, sliced into 1/4 inch slices
1 portabello mushroom , cut into 1/8 inch pieces
2 roma tomatos , cut into 1/2 inch pieces
3 tbsp olive oil
1 tsp kosher salt
1/2 tsp fresh ground pepper
1 tbsp dried italian herbs
1/4 tsp. red pepper flakes
3 tbsp grated parmesan cheese

Directions:

Heat oil until it shimmers. Add veges and cook until crisp tender. Toss with herbs, salt, pepper and hot pepper flakes. Sprinkle with parmesan cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.26 Kcal (466 kJ)
Calories from fat	87.73 Kcal
		% Daily Value*
Total Fat	9.75g	15%
Cholesterol	2.2mg	1%
Sodium	396.45mg	17%
Potassium	139.77mg	3%
Total Carbs	4.61g	2%
Sugars	2.13g	9%
Dietary Fiber	1.15g	5%
Protein	1.47g	3%
Vitamin C	44.1mg	74%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	105.86 Kcal (443 kJ)
Calories from fat	83.46 Kcal
		% Daily Value*
Total Fat	9.27g	15%
Cholesterol	2.09mg	1%
Sodium	377.19mg	17%
Potassium	132.98mg	3%
Total Carbs	4.38g	2%
Sugars	2.03g	9%
Dietary Fiber	1.1g	5%
Protein	1.4g	3%
Vitamin C	42mg	74%
Vitamin A	0.9mg	33%
Iron	16mg	94%
Calcium	35.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.