Ingredients:
- 1 red bell pepper, seeded and cut into strips
- 1 yellow bell pepper, seeded and cut into strips
- 2 zucchini, sliced diagonally into 1/4 inch slices
- 2 yellow squash, sliced into 1/4 inch slices
- 1 portabello mushroom , cut into 1/8 inch pieces
- 2 roma tomatos , cut into 1/2 inch pieces
Directions:
- Heat oil until it shimmers. Add veges and cook until crisp tender. Toss with herbs, salt, pepper and hot pepper flakes. Sprinkle with parmesan cheese before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 87.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 396.45mg | 17% | |
| Potassium | 139.77mg | 3% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 83.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 15% | |
|---|---|---|---|
| Cholesterol | 2.09mg | 1% | |
| Sodium | 377.19mg | 17% | |
| Potassium | 132.98mg | 3% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 42mg | 74% | |
| Vitamin A | 0.9mg | 33% | |
| Iron | 16mg | 94% | |
| Calcium | 35.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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