Directions:
- Remove the seeds from the squash.
- Drain and rinse the black beans.
- Chop all the veggies into cubes, a tiny bit larger than a corn kernel.
- In a non-stick skillet, add butter and olive oil over high heat.
- Add onions and peppers, cook about 3 minutes or until onions begin to soften.
- Add remaining veggies, cook 2 minutes.
- Add black beans, garlic, and salt and pepper to taste, cook 1 minute more, stirring gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 89.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 12.96mg | 4% | |
| Sodium | 121.07mg | 5% | |
| Potassium | 268.09mg | 6% | |
| Total Carbs | 14.9g | 5% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 13.5mg | 75% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 185.94 Kcal (778 kJ) | ||
| Calories from fat | 101.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 15% | |
|---|---|---|---|
| Cholesterol | 14.67mg | 4% | |
| Sodium | 137.05mg | 5% | |
| Potassium | 303.48mg | 6% | |
| Total Carbs | 16.87g | 5% | |
| Sugars | 3.05g | 11% | |
| Dietary Fiber | 3.16g | 11% | |
| Protein | 4.71g | 8% | |
| Vitamin C | 35.3mg | 52% | |
| Vitamin A | 0.9mg | 26% | |
| Iron | 15.3mg | 75% | |
| Calcium | 34.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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