Zesty Italian Meatballs Recipe

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Ingredients

Count

Nutrition

1788

Calories

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Ingredients:

Serving

1 lb. ground beef , 85% lean
1/2 lb. ground turkey
1 cup bread crumbs, fresh
1/2 cup milk , 2% lowfat
1 egg
1/4 cup italian parsley, minced
3 cloves garlic, minced
1/4 tsp nutmeg
2 tbsp lemon zest, grated
2 tbsp parmesan cheese, grated
1 tsp salt
1/4 tsp black pepper

Directions:

In a large bowl, mix beef, turkey, bread crumbs, milk and egg.
Mix in parsley, nutmeg, lemon zest, cheese and salt n pepper.
Shape into 18 equal sized balls about the size of large golfball, bake on cookie sheet in 350 degree oven for 25-30 minutes.
Serve with tomato sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1788.14 Kcal (7487 kJ)
Calories from fat	771.44 Kcal
		% Daily Value*
Total Fat	85.72g	132%
Cholesterol	619.36mg	206%
Sodium	3955.34mg	165%
Potassium	2423.77mg	52%
Total Carbs	89.23g	30%
Sugars	13.1g	52%
Dietary Fiber	6.29g	25%
Protein	164.37g	329%
Vitamin C	22.8mg	38%
Iron	18.9mg	105%
Calcium	604mg	60%

Amount Per 100 g
Calories	174.37 Kcal (730 kJ)
Calories from fat	75.23 Kcal
		% Daily Value*
Total Fat	8.36g	132%
Cholesterol	60.4mg	206%
Sodium	385.71mg	165%
Potassium	236.36mg	52%
Total Carbs	8.7g	30%
Sugars	1.28g	52%
Dietary Fiber	0.61g	25%
Protein	16.03g	329%
Vitamin C	2.2mg	38%
Iron	1.8mg	105%
Calcium	58.9mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

42.1

Points
46

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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