Directions:
- Cook and cool quinoa.
- Pulse all ingredients in a food processor until fairly smooth.
- Shape into 4-6 patties. Cover and refrigerate for 1 hour or until needed.
- Preheat grill to medium high. Spray grill with spray and cook for 8-10 minutes, flipping once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 14.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 217.62mg | 9% | |
| Potassium | 113.14mg | 2% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.28g | 7% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 28.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 3% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 9% | |
| Sodium | 418.83mg | 9% | |
| Potassium | 217.75mg | 2% | |
| Total Carbs | 20g | 3% | |
| Sugars | 1.2g | 3% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 6.31g | 7% | |
| Vitamin C | 10.9mg | 9% | |
| Iron | 1.8mg | 5% | |
| Calcium | 43.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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