Zesty Italian Hamburger Helper Soup Recipe

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Zesty Italian Hamburger Helper Soup
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Ingredients
13
Count
Nutrition
310
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray the inside of a Dutch oven or soup kettle, with a no-stick cooking spray.
  2. In the Dutch oven or kettle, add the ground beef, and season beef with a bit of black pepper. (Do not add salt to this recipe!).
  3. Brown the ground beef three quarters of the way, over medium heat; stirring to break up the meat.
  4. Add the onions, and sprinkle onions with a bit of the pepper, then add the garlic.
  5. Finish browning the beef and cooking the onions and garlic, this will just take a minute or two.
  6. In the meantime, cook the frozen green beans in a microwave, till they are about three quarters of the way done; drain beans and set them aside. (Note: I sprinkled the green beans with a bit of black pepper, before microwaving them.).
  7. Add the following ingredients to the kettle of cooked beef, the seasoning packet from the boxed hamburger helper, the beef broth, stewed tomatoes, the Rotel Tomatoes, zucchini, sliced baby carrots, whole kernel corn, the cooked green beans, and the Italian seasoning.
  8. Bring soup to a boil, then reduce heat to a low simmer, cover, and simmer the soup for 10 minutes.
  9. Uncover the kettle, stir the soup, and add the package of penne pasta, that's included in the box of hamburger helper.
  10. Bring soup to a second boil, then reduce the heat to a low simmer, cover, and simmer the soup for 15 minutes.
  11. Remove soup from heat, stir the soup, and serve.
  12. Note: I noticed after making this soup and using the 6.4 oz. box of Italian Lasagna Hamburger Helper (with the mini lasagna noodles in the box) verses the Zesty Italian (which adds mini penne pasta to the box), the next day when I reheated the soup, I had to add a bit more liquid, as the soup had thickened, and it had the consistency of a goulash. Since the mini lasagna noodles seem to absorb the liquid, I added more broth (a 1/2 cup) plus I added some V-8 Spicy Hot Vegetable Juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.29 Kcal (1299 kJ)
Calories from fat 90.82 Kcal
% Daily Value*
Total Fat 10.09g 16%
Cholesterol 46.86mg 16%
Sodium 654.13mg 27%
Potassium 998.68mg 21%
Total Carbs 35.77g 12%
Sugars 6.41g 26%
Dietary Fiber 4.08g 16%
Protein 20.2g 40%
Vitamin C 27mg 45%
Vitamin A 0.1mg 4%
Iron 4.9mg 27%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 60.68 Kcal (254 kJ)
Calories from fat 17.76 Kcal
% Daily Value*
Total Fat 1.97g 16%
Cholesterol 9.16mg 16%
Sodium 127.93mg 27%
Potassium 195.32mg 21%
Total Carbs 6.99g 12%
Sugars 1.25g 26%
Dietary Fiber 0.8g 16%
Protein 3.95g 40%
Vitamin C 5.3mg 45%
Iron 0.9mg 27%
Calcium 19.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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