Directions:
- Beat together milk, eggs, parsley, garlic & chilli flakes.
- Add the torn bread and season with salt & pepper; set aside for 5 mins so that the bread completely softens into the mixture.
- Heat the oil in a fry-pan & pour in the egg mixture. Cook for 3 mins or until golden & almost set.
- Flip the frittata & scatter with parmesan, cook until the underside is golden and the cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.15 Kcal (1483 kJ) | ||
| Calories from fat | 223.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.88g | 38% | |
|---|---|---|---|
| Cholesterol | 332.37mg | 111% | |
| Sodium | 350.78mg | 15% | |
| Potassium | 244.95mg | 5% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 17.64g | 35% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.5mg | 19% | |
| Calcium | 344.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 129.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 38% | |
|---|---|---|---|
| Cholesterol | 192.45mg | 111% | |
| Sodium | 203.11mg | 15% | |
| Potassium | 141.84mg | 5% | |
| Total Carbs | 9.36g | 5% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 10.21g | 35% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 2mg | 19% | |
| Calcium | 199.4mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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