Zesty Cincinnati Chili Recipe

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Zesty Cincinnati Chili
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Ingredients:

Directions:

  1. Cook ground beef in Dutch oven over medium-high heat, stirring occasionally, until browned (4 - 5 minutes). Drain off fat. Add onion and garlic; continue cooking until lightly browned (2 - 3 minutes).
  2. Stir in all remaining ingredients except spaghetti. Continue cooking until mixture comes to a boil (4 - 5 minutes). Reduce heat to low. With cover ajar, cook until flavors are blended and sauce thickens(about 60 minutes).
  3. Meanwhile, cook spaghetti according to package directions. Drain. To serve: divide cooked spaghetti among 5 bowls; top each serving with 1 cup chili and your favorite toppings.
  4. Notes: The first time I made this I stored it in the refrigerator overnight to have more time to blend the flavors. It was great!
  5. When doubling the recipe, reduce the tomato sauce to 3 (15 oz each) cans and 1 (8 oz) can for a total of 53 oz (instead of 2 x 29 oz = 58 oz).
  6. In Cincinnati the true enthusiasts have their Chili 1 - 5 ways:.
  7. 1. Plain.
  8. 2. Two Way - Spaghetti and Chili.
  9. 3. Three Way - Chili, Spaghetti, and Cheddar Cheese.
  10. 4. Four Way - Chili, Spaghetti, Cheddar Cheese, and Onions.
  11. 5. Five Way - Chili, Spaghetti, Cheddar Cheese, Onions and Kidney Beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.2 Kcal (1830 kJ)
Calories from fat 186.11 Kcal
% Daily Value*
Total Fat 20.68g 32%
Cholesterol 103.86mg 35%
Sodium 885.6mg 37%
Potassium 692.33mg 15%
Total Carbs 25.27g 8%
Sugars 3.3g 13%
Dietary Fiber 5.95g 24%
Protein 36.93g 74%
Vitamin C 3.3mg 5%
Iron 4mg 22%
Calcium 413mg 41%
Amount Per 100 g
Calories 145.9 Kcal (611 kJ)
Calories from fat 62.11 Kcal
% Daily Value*
Total Fat 6.9g 32%
Cholesterol 34.66mg 35%
Sodium 295.53mg 37%
Potassium 231.04mg 15%
Total Carbs 8.43g 8%
Sugars 1.1g 13%
Dietary Fiber 1.98g 24%
Protein 12.32g 74%
Vitamin C 1.1mg 5%
Iron 1.3mg 22%
Calcium 137.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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