Jalapeno Chicken Recipe

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Jalapeno Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking sheet.
  2. In a small bowl, mix cinnamon, chili powder, cumin, salt, and pepper. Rub chicken pieces with the mixture, and arrange on the prepared baking sheet.
  3. In a medium saucepan over medium-high heat, blend chicken broth, honey, lime juice, and jalapeno. Cook and stir until thickened.
  4. Place chicken in the preheated oven and cook about 15 minutes. Begin basting periodically with the chicken broth mixture. Continue cooking 30 minutes, or until the chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.56 Kcal (1711 kJ)
Calories from fat 237.36 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 156.9mg 52%
Sodium 1056.82mg 44%
Potassium 422.93mg 9%
Total Carbs 9.83g 3%
Sugars 6.32g 25%
Dietary Fiber 1.61g 6%
Protein 31.87g 64%
Vitamin C 16mg 27%
Iron 2.5mg 14%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 164.41 Kcal (688 kJ)
Calories from fat 95.52 Kcal
% Daily Value*
Total Fat 10.61g 41%
Cholesterol 63.14mg 52%
Sodium 425.28mg 44%
Potassium 170.19mg 9%
Total Carbs 3.96g 3%
Sugars 2.55g 25%
Dietary Fiber 0.65g 6%
Protein 12.82g 64%
Vitamin C 6.4mg 27%
Iron 1mg 14%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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