Directions:
- In a Dutch Oven over medium-high heat, cook ground beef, stirring occasionally, until browned (4 to 5 minutes).
- Drain off fat.
- Add onion and garlic; cooking until browned (2 to 3 minutes).
- Stir in the next 11 ingredients.
- Continue cooking until mixture comes to a boil (about 4 to 5 minutes).
- Reduce heat to low, cover and cook 60 minutes; stirring occasionally.
- Meanwhile, cook spaghetti according to pkg. directions; drain.
- To serve, divide spaghetti among bowls; spoon chili mixture over the spaghetti.
- Top each bowl with desired amount of shredded cheddar cheese, and chopped red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.93 Kcal (573 kJ) | ||
| Calories from fat | 37.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Cholesterol | 42.23mg | 14% | |
| Sodium | 389.39mg | 16% | |
| Potassium | 344.19mg | 7% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 28.84mg | 14% | |
| Sodium | 265.95mg | 16% | |
| Potassium | 235.08mg | 7% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 0.98g | 6% | |
| Protein | 10.43g | 31% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.4mg | 11% | |
| Calcium | 29.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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