Directions:
- In a small bowl, combine the flour, baking powder and salt; stir in hot water to form a soft dough. Cover and let stand for 1 hour.
- In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in taco seasoning and water; simmer, uncovered, for 10 minutes. Keep warm.
- Divide dough in half. On a lightly floured surface, roll each portion into a 4-in. circle.
- In an electric skillet, heat 1 in. of oil to 350°. Fry bread circles in hot oil for 3-4 minutes on each side or until golden; drain on paper towels. Top each with meat mixture, lettuce and tomato. Serve with salsa and sour cream. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 909.87 Kcal (3809 kJ) | ||
| Calories from fat | 90.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 74.49mg | 25% | |
| Sodium | 540.49mg | 23% | |
| Potassium | 655.18mg | 14% | |
| Total Carbs | 156.45g | 52% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 37.64g | 75% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.46 Kcal (739 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 16% | |
|---|---|---|---|
| Cholesterol | 14.45mg | 25% | |
| Sodium | 104.82mg | 23% | |
| Potassium | 127.06mg | 14% | |
| Total Carbs | 30.34g | 52% | |
| Sugars | 0.25g | 5% | |
| Dietary Fiber | 0.3g | 6% | |
| Protein | 7.3g | 75% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.5mg | 15% | |
| Calcium | 21.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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