Yummy Yogurt Marinated Chicken Recipe

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Yummy Yogurt Marinated Chicken
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Ingredients
10
Count
Nutrition
243
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Combine first nine ingredients,and pour into a large ziploc bag.
  2. Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
  3. Refrigerate 8 hours or overnight.
  4. I think overnight is best.
  5. You can grill over indirect medium heat until done.
  6. But I used my Showtime Rotisserie.
  7. If you have one, (and if you don't, they're very cool), use the flat basket and cook for about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.91 Kcal (1017 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 116.43mg 39%
Sodium 853.01mg 36%
Potassium 578.84mg 12%
Total Carbs 3.19g 1%
Sugars 2.19g 9%
Dietary Fiber 0.21g 1%
Protein 40.5g 81%
Vitamin C 2.5mg 4%
Iron 0.2mg 1%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 106.96 Kcal (448 kJ)
Calories from fat 33.1 Kcal
% Daily Value*
Total Fat 3.68g 13%
Cholesterol 51.27mg 39%
Sodium 375.63mg 36%
Potassium 254.89mg 12%
Total Carbs 1.41g 1%
Sugars 0.97g 9%
Dietary Fiber 0.09g 1%
Protein 17.84g 81%
Vitamin C 1.1mg 4%
Iron 0.1mg 1%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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