Fiesta Chicken Salad from Town House(R) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 (6 oz) boneless, skinless chicken breast half
1 1/2 tsp chili powder
1 1/2 tsp paprika
1 tsp salt
1 tsp cumin
1/4 tsp cayenne pepper
1 medium avocado, finely chopped
1/4 cup finely chopped and seeded tomato
1 tbsp lemon juice
3/4 cup canned fat-free refried beans
72 keebler town house flipsides garlic herb crackers

Directions:

Place chicken breast between 2 pieces of plastic wrap. Lightly pound with flat side of meat mallet to 1/2-inch thickness. Remove plastic wrap.
In small bowl stir together chili powder, paprika, salt, cumin and cayenne pepper. Rub on both sides of chicken breast. Place on rack of broiler pan. Broil 4- to 5-inches from heat for 10 to 12 minutes or until no longer pink, turning once. Cool slightly.
In small bowl toss together avocado, tomato and lemon juice. Finely chop chicken. Stir into avocado mixture. Spread about 1/2 teaspoon refried beans on each cracker. Top with chicken mixture. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.44 Kcal (123 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	3%
Cholesterol	0.93mg	0%
Sodium	181.38mg	8%
Potassium	109.88mg	2%
Total Carbs	2.79g	1%
Sugars	0.35g	1%
Dietary Fiber	1.45g	6%
Protein	1.12g	2%
Vitamin C	1.9mg	3%
Iron	0.5mg	3%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	110.64 Kcal (463 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	3%
Cholesterol	3.49mg	0%
Sodium	681.73mg	8%
Potassium	413mg	2%
Total Carbs	10.5g	1%
Sugars	1.31g	1%
Dietary Fiber	5.46g	6%
Protein	4.23g	2%
Vitamin C	7.2mg	3%
Iron	1.7mg	3%
Calcium	27.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fresh Tomato And Avocado Soup

Tomatoes ) , chopped, Red onion, chopped and 9 more..
Acorn Squash Wonder Tacos/Chalupas

Canola oil , or as needed and 16 more..
Hearty Meatless Chili

Onion, chopped, Olive oil, Garlic cloves, minced and 15 more..
Haddock in Charmoula Sauce

Red boiling potatoes, Olive oil and 13 more..
Peruvian Potatoes With Avocado Dip

Olive oil, Chili powder, Paprika, Garlic salt, Cumin and 6 more..
Barbecue Sauce for Chicken

Salad oil, Water, Onions, chopped, Garlic clove, crushed and 14 more..
Classic Chili Mix

King arthur unbleached all-purpose flour and 14 more..
Quinoa and Carrot Stew

Olive oil, Chopped onion, Sweet hungarian paprika, Salt and 17 more..
Kittencal's Famous Barbecue Sauce for Chicken and Ribs

Onion, finely chopped and 13 more..
Hot Dog Chili

Ground beef, Onion, chopped, Garlic clove, crushed and 6 more..
Hot Dog Chili

Ground beef, Onion, chopped, Garlic clove, crushed and 6 more..