Ingredients:
- 4 boneless skinless chicken breast halves (4 oz each)
- 6 cups torn mixed salad greens
- citrus dressing:
Directions:
- Place chicken in a large skillet; add broth. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a meat thermometer reads 170°. Drain; cover and refrigerate. In a large bowl, combine greens and sliced strawberries; refrigerate.
- In a blender, combine the hulled strawberries, orange juice, oil, lemon juice and lemon peel, sugar, chili powder, salt and pepper. Cover and process until smooth. Pour into a small saucepan. Bring to a boil. Reduce heat; simmer for 5-6 minutes until slightly thickened. Cool slightly.
- Drizzle half of the dressing over greens and berries; toss to coat. Divide among four plates. Cut chicken into 1/8-in. slices; arrange over salads. Drizzle remaining dressing over chicken; sprinkle with nuts. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.66 Kcal (773 kJ) | ||
| Calories from fat | 112.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 269.84mg | 11% | |
| Potassium | 326.81mg | 7% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 69.7mg | 116% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.36 Kcal (449 kJ) | ||
| Calories from fat | 65.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 19% | |
|---|---|---|---|
| Cholesterol | 9.72mg | 6% | |
| Sodium | 156.88mg | 11% | |
| Potassium | 190mg | 7% | |
| Total Carbs | 6.83g | 4% | |
| Sugars | 4.22g | 29% | |
| Dietary Fiber | 1.58g | 11% | |
| Protein | 5.1g | 18% | |
| Vitamin C | 40.5mg | 116% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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