Directions:
- In a large skillet, over med-high heat, sauté onion and garlic in oil.
- Meanwhile, in a mixing bowl, combine chili powder, ginger, salt, lemon juice and coconut milk and stir.
- Add chicken to skillet and brown both sides. Reduce heat to medium.
- Pour coconut milk mixture over chicken in skillet and cover. Continue to cook over medium heat until chicken is done; about 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.86 Kcal (1385 kJ) | ||
| Calories from fat | 222.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 679.68mg | 28% | |
| Potassium | 537.95mg | 11% | |
| Total Carbs | 7.16g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.48 Kcal (638 kJ) | ||
| Calories from fat | 102.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 38% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 22% | |
| Sodium | 313.23mg | 28% | |
| Potassium | 247.92mg | 11% | |
| Total Carbs | 3.3g | 2% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.82g | 7% | |
| Protein | 11.23g | 49% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 0.6mg | 7% | |
| Calcium | 11.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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