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Curried Pork over Basmati Rice Recipe

Curried Pork over Basmati Rice Recipe

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 tsp canola oil
1 1/2 lb boneless pork loin, cut into 1-inch cubes
3 1/2 cups cubed red potato
1 cup chopped onion
1 cup chopped red bell pepper
1/4 cup fat-free , lower-sodium chicken broth
2 tbsp all-purpose flour
1 tbsp sugar
2 tbsp tomato paste
1 tbsp minced peeled fresh ginger
1 1/2 tsp salt
1 tsp madras curry powder
1 tsp ground cumin
2 garlic cloves, minced
1/2 cup coconut milk
3 cups hot cooked basmati rice
cilantro sprigs (optional)

Directions:

Heat a large skillet. Add oil to pan; swirl to coat. Add pork; cook 4 minutes, browning on all sides.
Combine potato and next 11 ingredients (through garlic) in an electric slow cooker; stir well to dissolve flour. Cover and cook on LOW for 6 to 8 hours or until pork and potatoes are tender. Stir in coconut milk. Serve pork over rice. Garnish each serving with a cilantro sprig, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.53 Kcal (2137 kJ)
Calories from fat	92.32 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Cholesterol	74.84mg	25%
Sodium	733.62mg	31%
Potassium	1097.36mg	23%
Total Carbs	71.69g	24%
Sugars	5.91g	24%
Dietary Fiber	4.63g	19%
Protein	32.53g	65%
Vitamin C	43.5mg	73%
Vitamin A	0.8mg	26%
Iron	63.8mg	354%
Calcium	40.5mg	4%

Amount Per 100 g
Calories	118.5 Kcal (496 kJ)
Calories from fat	21.43 Kcal
		% Daily Value*
Total Fat	2.38g	16%
Cholesterol	17.37mg	25%
Sodium	170.28mg	31%
Potassium	254.7mg	23%
Total Carbs	16.64g	24%
Sugars	1.37g	24%
Dietary Fiber	1.07g	19%
Protein	7.55g	65%
Vitamin C	10.1mg	73%
Vitamin A	0.2mg	26%
Iron	14.8mg	354%
Calcium	9.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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