Directions:
- Mix all wet ingredients together in a large zip lock bag to make marinade, then place chicken into a bag with onions and pineapple.
- Place in fridge for at least an hour.
- Thread chicken onion and pineapple onto skewers then grill or broil about 8 minutes, or until done then sprinkle with sesame seed.
- I also add other veggies to the skewers like tomato and peppers sometimes, also I make extra marinade to baste the chicken with while grilling sometimes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.32 Kcal (2744 kJ) | ||
| Calories from fat | 189.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 2959.04mg | 123% | |
| Potassium | 951.34mg | 20% | |
| Total Carbs | 66.46g | 22% | |
| Sugars | 42.48g | 170% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 55.81g | 112% | |
| Vitamin C | 13mg | 22% | |
| Iron | 2.6mg | 15% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 151.54 Kcal (634 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 32% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 46% | |
| Sodium | 684.26mg | 123% | |
| Potassium | 219.99mg | 20% | |
| Total Carbs | 15.37g | 22% | |
| Sugars | 9.82g | 170% | |
| Dietary Fiber | 0.99g | 17% | |
| Protein | 12.9g | 112% | |
| Vitamin C | 3mg | 22% | |
| Iron | 0.6mg | 15% | |
| Calcium | 33.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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