Yummy Parmesan Chicken Fingers Recipe

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Ingredients:

Serving

1/2 cup finely crushed soda cracker crumbs (about 16 crackers)
1/3 cup freshly grated parmesan cheese
1/2 tsp dried basil leaves
1/2 tsp dried marjoram
1/2 tsp paprika
1/2 tsp salt (optional)
1/4 tsp fresh ground black pepper
4 boneless skinless chicken breasts
1 egg
2 tbsp margarine or 2 tbsp butter
1 garlic clove, minced

Directions:

Preheat oven to 400 degrees F.
Line a baking sheet with a greased rack.
In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, optional salt, and pepper.
Process to make fine crumbs.
Place in a shallow bowl.
Cut chicken breasts into four strips each.
In a bowl, beat egg; add chicken strips.
Using a fork, dip chicken strips in crumb mixture until evenly coated.
At this point they can be frozen then continue on with the instructions when ready to bake.
Arrange on greased rack set on a baking sheet.
In small bowl, microwave butter and garlic at High for 45 seconds or until melted.
Brush chicken strips with melted butter.
Bake in preheated oven for 15 minutes or until no longer pink in center. (If frozen, bake for up to 25 minutes.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.33 Kcal (1467 kJ)
Calories from fat	147.43 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	187.42mg	62%
Sodium	1195.35mg	50%
Potassium	707.27mg	15%
Total Carbs	1.09g	0%
Sugars	0.12g	0%
Dietary Fiber	0.21g	1%
Protein	51.89g	104%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	113.6mg	11%

Amount Per 100 g
Calories	132.48 Kcal (555 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	25%
Cholesterol	70.87mg	62%
Sodium	452.02mg	50%
Potassium	267.45mg	15%
Total Carbs	0.41g	0%
Sugars	0.05g	0%
Dietary Fiber	0.08g	1%
Protein	19.62g	104%
Vitamin C	0.1mg	0%
Iron	0.2mg	3%
Calcium	43mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.3

Points
9

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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