Yummy Parmesan Chicken Fingers Recipe

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Yummy Parmesan Chicken Fingers
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Ingredients
11
Count
Nutrition
350
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Line a baking sheet with a greased rack.
  3. In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, optional salt, and pepper.
  4. Process to make fine crumbs.
  5. Place in a shallow bowl.
  6. Cut chicken breasts into four strips each.
  7. In a bowl, beat egg; add chicken strips.
  8. Using a fork, dip chicken strips in crumb mixture until evenly coated.
  9. At this point they can be frozen then continue on with the instructions when ready to bake.
  10. Arrange on greased rack set on a baking sheet.
  11. In small bowl, microwave butter and garlic at High for 45 seconds or until melted.
  12. Brush chicken strips with melted butter.
  13. Bake in preheated oven for 15 minutes or until no longer pink in center. (If frozen, bake for up to 25 minutes.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.33 Kcal (1467 kJ)
Calories from fat 147.43 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 187.42mg 62%
Sodium 1195.35mg 50%
Potassium 707.27mg 15%
Total Carbs 1.09g 0%
Sugars 0.12g 0%
Dietary Fiber 0.21g 1%
Protein 51.89g 104%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 132.48 Kcal (555 kJ)
Calories from fat 55.75 Kcal
% Daily Value*
Total Fat 6.19g 25%
Cholesterol 70.87mg 62%
Sodium 452.02mg 50%
Potassium 267.45mg 15%
Total Carbs 0.41g 0%
Sugars 0.05g 0%
Dietary Fiber 0.08g 1%
Protein 19.62g 104%
Vitamin C 0.1mg 0%
Iron 0.2mg 3%
Calcium 43mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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