Directions:
- Dice up potatoes, onions, and garlic and throw in large pot.
- Add chicken (or could use vegetable) stock and simmer till potatoes are almost cooked.
- Add corn and bell peppers and continue to simmer until all are cooked through.
- Just before serving, stir a large spoonful of sour cream into soup.
- Ladle into bowls and top with a sprinkling of grated cheese and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.24 Kcal (629 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 3% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 302mg | 13% | |
| Potassium | 487.78mg | 10% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 10.9mg | 61% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.86 Kcal (217 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 2% | |
| Sodium | 104.24mg | 13% | |
| Potassium | 168.37mg | 10% | |
| Total Carbs | 9.05g | 9% | |
| Sugars | 2.86g | 33% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 2.4g | 14% | |
| Vitamin C | 9.3mg | 45% | |
| Vitamin A | 0.5mg | 45% | |
| Iron | 3.8mg | 61% | |
| Calcium | 13.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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