Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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Ingredients
8
Count
Nutrition
552
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Saute bacon in pan till it renders its' own fat. Set aside.
  2. Add in onions in the same pot, saute till soft.
  3. Dump in potatoes and pumpkin.
  4. Season with salt and pepper.
  5. Pour in the chicken stock.
  6. Simmer for 30 minutes.
  7. I use a hand emulsion blender to puree the soup.
  8. Pour in cream then turn heat off immediately.
  9. Serve on individual bowls with crispy bacon and croutons on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.74 Kcal (2310 kJ)
Calories from fat 235.68 Kcal
% Daily Value*
Total Fat 26.19g 40%
Cholesterol 51.69mg 17%
Sodium 1234.14mg 51%
Potassium 1572.43mg 33%
Total Carbs 54.97g 18%
Sugars 21.7g 87%
Dietary Fiber 4.85g 19%
Protein 28.06g 56%
Vitamin C 18.9mg 31%
Vitamin A 0.8mg 25%
Iron 2.3mg 13%
Calcium 87.5mg 9%
Amount Per 100 g
Calories 59.29 Kcal (248 kJ)
Calories from fat 25.33 Kcal
% Daily Value*
Total Fat 2.81g 40%
Cholesterol 5.56mg 17%
Sodium 132.63mg 51%
Potassium 168.99mg 33%
Total Carbs 5.91g 18%
Sugars 2.33g 87%
Dietary Fiber 0.52g 19%
Protein 3.02g 56%
Vitamin C 2mg 31%
Vitamin A 0.1mg 25%
Iron 0.2mg 13%
Calcium 9.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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