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Yummy Chicken Wraps With Roasted Veggies & Pesto! Recipe

Yummy Chicken Wraps With Roasted Veggies & Pesto! Recipe

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Yummy Chicken Wraps With Roasted Veggies & Pesto!

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Ingredients:

Serving

300 g chicken fillets
2 red peppers
2 yellow peppers
2 courgettes
2 red onions
1/2 cup fresh basil leaf
4 flour tortillas
4 tsp red pesto sauce
1 tsp olive oil
salt
fresh ground black pepper
1 tsp blackened cajun seasoning (optional)

Directions:

Pre heat the oven to 180’c / 350’f / gas 4.
Deseed the peppers and cut into quarters and half again, place on a baking sheet.
Slice the courgette length ways and cut the onions into small wedges place on the baking sheet.
Season and drizzle with the olive oil – roast for 25 to 30 mins or until tender.
Heat a griddle pan or skillet. Season the chicken and cook for 20 to 25mins or until cooked through.
Spread 1 tsp of red pesto over each wrap, place some of the roasted vegetables and chicken on each wrap and a few basil leaves, Roll the wrap up and cut in half.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.11 Kcal (1541 kJ)
Calories from fat	154.66 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Cholesterol	70.08mg	23%
Sodium	248.6mg	10%
Potassium	605.48mg	13%
Total Carbs	32.44g	11%
Sugars	4.63g	19%
Dietary Fiber	4.36g	17%
Protein	19.68g	39%
Vitamin C	254.2mg	424%
Iron	1.8mg	10%
Calcium	82.2mg	8%

Amount Per 100 g
Calories	113.34 Kcal (475 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	26%
Cholesterol	21.58mg	23%
Sodium	76.54mg	10%
Potassium	186.42mg	13%
Total Carbs	9.99g	11%
Sugars	1.43g	19%
Dietary Fiber	1.34g	17%
Protein	6.06g	39%
Vitamin C	78.3mg	424%
Iron	0.6mg	10%
Calcium	25.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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