Yummy Chicken Wraps With Roasted Veggies & Pesto! |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Here'a a tasty chicken wrap which is healthy & full of flavour. Kids really do enjoy these & they are great for school lunches. You can sprinkle a little sea salt over the veggies before roasting if you like. Spice the chicken up with the addition of blackened cajun seasoning......... Ingredients:
300 g chicken fillets |
2 red peppers |
2 yellow peppers |
2 courgettes |
2 red onions |
1/2 cup fresh basil leaf |
4 flour tortillas |
4 teaspoons red pesto sauce |
1 teaspoon olive oil |
salt |
fresh ground black pepper |
1 teaspoon blackened cajun seasoning (optional) |
Directions:
1. Pre heat the oven to 180’c / 350’f / gas 4.
2. Deseed the peppers and cut into quarters and half again, place on a baking sheet.
3. Slice the courgette length ways and cut the onions into small wedges place on the baking sheet.
4. Season and drizzle with the olive oil – roast for 25 to 30 mins or until tender.
5. Heat a griddle pan or skillet. Season the chicken and cook for 20 to 25mins or until cooked through.
6. Spread 1 tsp of red pesto over each wrap, place some of the roasted vegetables and chicken on each wrap and a few basil leaves, Roll the wrap up and cut in half.
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