Directions:
- Place all ingredients in a blender or food processor.
- Blend until smooth but not pureed.
- Store in refrigerator.
- Serve with crusty rolls or bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 220.41mg | 9% | |
| Potassium | 71.48mg | 2% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.78 Kcal (485 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 5% | |
|---|---|---|---|
| Sodium | 611.78mg | 9% | |
| Potassium | 198.4mg | 2% | |
| Total Carbs | 6.42g | 1% | |
| Sugars | 4g | 6% | |
| Dietary Fiber | 1.05g | 2% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 10.5mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 20.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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