Not Your Average Grilled Chicken Recipe

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Not Your Average Grilled Chicken
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Ingredients
9
Count
Nutrition
247
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. To make the chicken easier to grill evenly, remove its backbone. Do this by placing the chicken breast side down on a work surface with the tail end facing you. With a boning knife or sturdy kitchen shears, cut from front to back next to the backbone. Turn the chicken so the neck end faces you and cut on the other side of the backbone. Remove the backbone and use it for making stock or discard. Turn the chicken over and cut through the tailbone or wish bone. Spread the chicken out flat so it's 'butterflied.'
  2. Mix together the sour cream, red onion, garlic, oregano, dill, salt, and pepper in a bowl and blend thoroughly. Gently lift the skin from the chicken being careful not to puncture or break the skin. Spoon the sour cream mixture under the skin, and massage gently to ease the mixture into all areas of the chicken. Cover, and refrigerate for 30 minutes, or overnight.
  3. Preheat a grill for medium heat. Lightly oil a grill grate, and place 4 inches from the heat source.
  4. Lightly brush the chicken with olive oil, and season with salt and pepper.
  5. Place chicken on prepared grill skin side up. Cover the grill, and cook until the meat is firm and juices run clear when pierced with a knife, 45-55 minutes. There is no need to turn the chicken over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.42 Kcal (1036 kJ)
Calories from fat 172.76 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 78.09mg 26%
Sodium 267.97mg 11%
Potassium 227.75mg 5%
Total Carbs 3.27g 1%
Sugars 0.29g 1%
Dietary Fiber 0.3g 1%
Protein 14.95g 30%
Vitamin C 3.4mg 6%
Iron 0.9mg 5%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 210.23 Kcal (880 kJ)
Calories from fat 146.79 Kcal
% Daily Value*
Total Fat 16.31g 30%
Cholesterol 66.35mg 26%
Sodium 227.69mg 11%
Potassium 193.51mg 5%
Total Carbs 2.78g 1%
Sugars 0.24g 1%
Dietary Fiber 0.25g 1%
Protein 12.7g 30%
Vitamin C 2.9mg 6%
Iron 0.8mg 5%
Calcium 50mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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