Healthy Spaghetti Recipe

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Healthy Spaghetti
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Ingredients:

Directions:

  1. Bring water to a boil in a large pot.
  2. Boil tomatoes in water for about 1 minute.
  3. Scoop the tomatoes out.
  4. Drain it with cold water to let it cool.
  5. Take a knife and slice an X on the bottom of each tomato.
  6. Then peel the skin from all the tomatoes and discard.
  7. Chop the tomatoes.
  8. Chop the onion and fresh sweet basil.
  9. Shred the cooked store-bought rotisserie chicken.
  10. In a nonstick pot, heat the olive oil.
  11. Saute the chopped onions for 5 minutes.
  12. Add the chopped tomatoes, stirring them with the onions.
  13. Season with salt and pepper.
  14. Cover the pot and let simmer for 30-40 minutes, returning occasionally to stir and season.
  15. Meanwhile, cook the spaghetti according to package instructions.
  16. After 30 minutes add the shredded chicken and basil to the pot.
  17. Just add enough shredded chicken to your liking and refrigerate the rest for some other recipe.
  18. When chicken is heated through, turn stove off and place spaghetti into pot and toss thoroughly.
  19. Serve with parmesan cheese if you like.
  20. Serves 2-3 people.
  21. Double or triple the recipe for larger groups.
  22. This can be easily turned into a fabulous vegetarian meal simply by not adding the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.39 Kcal (3435 kJ)
Calories from fat 314.32 Kcal
% Daily Value*
Total Fat 34.92g 54%
Cholesterol 50.87mg 17%
Sodium 644.91mg 27%
Potassium 974.33mg 21%
Total Carbs 96.8g 32%
Sugars 9.28g 37%
Dietary Fiber 5.3g 21%
Protein 32.23g 64%
Vitamin C 26.2mg 44%
Iron 4.1mg 23%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 191.89 Kcal (803 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 54%
Cholesterol 11.9mg 17%
Sodium 150.85mg 27%
Potassium 227.9mg 21%
Total Carbs 22.64g 32%
Sugars 2.17g 37%
Dietary Fiber 1.24g 21%
Protein 7.54g 64%
Vitamin C 6.1mg 44%
Iron 1mg 23%
Calcium 16.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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