Chicken Muamba Recipe

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Chicken Muamba
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Ingredients
12
Count
Nutrition
517
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Simmer chicken covered in water with bouquette garnis until it's falling off the bone. Never boil meat, that makes it rubbery. Pull meat off the bone and reserve stock.
  2. Saute onion, hot pepper and garlic in oil until translucent. Add tomato.
  3. Stir in tomato paste and about 1/2 C stock.
  4. Add peanut butter.
  5. You should end up with a sauce that is similar in texture to spaghetti sauce. Add more stock if needed.
  6. Return chicken to the pan and simmer for a few minutes to infuse the flavors.
  7. Serve over rice.
  8. That's the traditional method.
  9. Now the My in laws have shown up at the door to see little Joey, all I have is a couple of chicken breasts in the fridge and Joey is at that age where he asks adults things like Mommy says that you are a busy body, how can I be one too? version.
  10. To your favorite spaghetti sauce add the peanut butter and chunks of chicken breasts and crushed red pepper to taste. While that simmers, put water on to boil for minute rice and get back out and keep an eye on Joey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.73 Kcal (2163 kJ)
Calories from fat 362.57 Kcal
% Daily Value*
Total Fat 40.29g 62%
Cholesterol 102.04mg 34%
Sodium 786.19mg 33%
Potassium 671.66mg 14%
Total Carbs 11.24g 4%
Sugars 6.48g 26%
Dietary Fiber 3.22g 13%
Protein 29.82g 60%
Vitamin C 13.1mg 22%
Vitamin A 0.3mg 11%
Iron 7.3mg 40%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 229.07 Kcal (959 kJ)
Calories from fat 160.73 Kcal
% Daily Value*
Total Fat 17.86g 62%
Cholesterol 45.23mg 34%
Sodium 348.53mg 33%
Potassium 297.75mg 14%
Total Carbs 4.98g 4%
Sugars 2.87g 26%
Dietary Fiber 1.43g 13%
Protein 13.22g 60%
Vitamin C 5.8mg 22%
Vitamin A 0.1mg 11%
Iron 3.2mg 40%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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