Yummy Chicken Stir Fry Recipe

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Yummy Chicken Stir Fry
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Ingredients
8
Count
Nutrition
360
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into 1 inch pieces.
  2. Heat the oil, ginger and garlic over medium to medium high heat.
  3. Brown the chicken.
  4. Add veggies, and cook until veggies are crisp-tender.
  5. Stir in soy sauce and pepper.
  6. Serve over side of rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.18 Kcal (1508 kJ)
Calories from fat 87.57 Kcal
% Daily Value*
Total Fat 9.73g 15%
Cholesterol 69.62mg 23%
Sodium 993.34mg 41%
Potassium 867.88mg 18%
Total Carbs 42.04g 14%
Sugars 0.22g 1%
Dietary Fiber 10.26g 41%
Protein 32.98g 66%
Vitamin C 23.1mg 38%
Iron 2.5mg 14%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 88.11 Kcal (369 kJ)
Calories from fat 21.42 Kcal
% Daily Value*
Total Fat 2.38g 15%
Cholesterol 17.03mg 23%
Sodium 243mg 41%
Potassium 212.31mg 18%
Total Carbs 10.28g 14%
Sugars 0.05g 1%
Dietary Fiber 2.51g 41%
Protein 8.07g 66%
Vitamin C 5.6mg 38%
Iron 0.6mg 14%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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