Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cook broccoli in a pot of boiling water until soft enough to mash with a fork.
- Drain, then mash broccoli.
- Thoroughly mix together broccoli and remaining ingredients in a large bowl. (I've used low fat mayo with mixed results, so usually prefer full fat mayo.).
- Pour mixture into greased 8 x 8 baking pan. Bake for 40-45 minutes or until knife inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219 Kcal (917 kJ) | ||
| Calories from fat | 149.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 111.05mg | 37% | |
| Sodium | 501.13mg | 21% | |
| Potassium | 391.07mg | 8% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 69.4mg | 116% | |
| Iron | 2mg | 11% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.57 Kcal (551 kJ) | ||
| Calories from fat | 89.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 26% | |
|---|---|---|---|
| Cholesterol | 66.72mg | 37% | |
| Sodium | 301.06mg | 21% | |
| Potassium | 234.95mg | 8% | |
| Total Carbs | 6.71g | 4% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 4.5g | 15% | |
| Vitamin C | 41.7mg | 116% | |
| Iron | 1.2mg | 11% | |
| Calcium | 52.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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