Yummy Roasted Prawns Recipe

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Yummy Roasted Prawns
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Ingredients:

Directions:

  1. Wash the prawns, and drain the water and set aside.
  2. In a bowl combine the rest of the ingredients except for the breadcrumbs.
  3. Mix well to make the marinade.
  4. Place all the prawns in the marinade and set aside for an hour.
  5. Set the oven to roast at 400°F.
  6. Lightly grease a baking pan.
  7. Take a prawn and dip in the breadcrumbs and set on the baking dish. Repeat with the rest of the prawns.
  8. Let it rest for 20 minutes.
  9. Insert the pan into the oven and bake for 20 mins or until crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.46 Kcal (391 kJ)
Calories from fat 24.09 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 54.56mg 18%
Sodium 182.3mg 8%
Potassium 164.04mg 3%
Total Carbs 13.38g 4%
Sugars 1.66g 7%
Dietary Fiber 1.36g 5%
Protein 3.82g 8%
Vitamin C 16.5mg 28%
Iron 1.9mg 11%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 115.4 Kcal (483 kJ)
Calories from fat 29.75 Kcal
% Daily Value*
Total Fat 3.31g 4%
Cholesterol 67.37mg 18%
Sodium 225.1mg 8%
Potassium 202.56mg 3%
Total Carbs 16.52g 4%
Sugars 2.05g 7%
Dietary Fiber 1.68g 5%
Protein 4.71g 8%
Vitamin C 20.4mg 28%
Iron 2.4mg 11%
Calcium 81.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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