Directions:
- Coat the inside of a Dutch oven with spray oil.
- Heat over medium high heat and cook chicken until light browned, about 8-10 minutes.
- Remove chicken from pan and set aside.
- Add onions, bell peppers, and garlic to pan and saute for just a few minutes until the ingredients are tender crisp.
- Return the chicken to the pan and add the chicken broth and soy sauce.
- Bring to a boil, reduce heat and simmer covered for about 15 minutes.
- Add spinach, chickpeas, coconut milk and ginger.
- Simmer for an additional 10 minutes or until heated through.
- Add cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.53 Kcal (2259 kJ) | ||
| Calories from fat | 254.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.31g | 44% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 2305.7mg | 96% | |
| Potassium | 1178.36mg | 25% | |
| Total Carbs | 39.09g | 13% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 36.98g | 74% | |
| Vitamin C | 51.9mg | 87% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 17.2mg | 95% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 83.35 Kcal (349 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 44% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 22% | |
| Sodium | 356.18mg | 96% | |
| Potassium | 182.03mg | 25% | |
| Total Carbs | 6.04g | 13% | |
| Sugars | 0.99g | 26% | |
| Dietary Fiber | 0.79g | 21% | |
| Protein | 5.71g | 74% | |
| Vitamin C | 8mg | 87% | |
| Vitamin A | 0.2mg | 46% | |
| Iron | 2.7mg | 95% | |
| Calcium | 27mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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