Directions:
- Cut chicken into bite sized pieces.
- Coat a large non-stick frypan or wok with cooking spray and saute chicken, onion, garlic (in jar) and ginger (in jar) until the pieces are nearly cooked.
- Add all the spices and cook for one minute until aromatic, then add stock powder.
- Add tomato paste (no added salt) and fold through chicken.
- Blend cornflour with the light evapourated milk then add to the pan, stir continuously mixing well until boiled.
- Simmer for a little while and serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.84 Kcal (1230 kJ) | ||
| Calories from fat | 57.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 119.95mg | 40% | |
| Sodium | 720.74mg | 30% | |
| Potassium | 990.12mg | 21% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 8.87g | 35% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 45.15g | 90% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 84.62 Kcal (354 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 10% | |
|---|---|---|---|
| Cholesterol | 34.54mg | 40% | |
| Sodium | 207.56mg | 30% | |
| Potassium | 285.13mg | 21% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 2.56g | 35% | |
| Dietary Fiber | 0.62g | 9% | |
| Protein | 13g | 90% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.4mg | 7% | |
| Calcium | 50.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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