Directions:
- Heat 2 tablespoons olive oil in large stock pot over medium-high heat. Add pancetta; cook and stir until it begins to brown, 2 to 3 minutes. Stir in onions and celery; cook and stir until onions start to turn translucent, about 3 minutes. Stir in minced garlic and cook for another minute.
- Pour chicken broth, water, and plum tomatoes into the pancetta and onion mixture. Bring to a simmer.
- Stir cranberry beans, cabbage, garbanzo beans, red pepper flakes, Italian seasoning, and 2 teaspoons salt into broth mixture. Bring to a simmer and cook until cranberry beans are tender, adding more water as needed if the soup becomes too thick, about 45 minutes.
- Stir in Swiss chard and simmer until softened, about 15 minutes. Season with salt and black pepper to taste.
- Stir in pasta and increase heat to medium-high and simmer until pasta is tender, about 15 minutes. Ladle into bowls and top with extra virgin olive oil, Parmigiano-Reggiano cheese, and Italian parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.43 Kcal (1572 kJ) | ||
| Calories from fat | 179.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 11.73mg | 4% | |
| Sodium | 1646.42mg | 69% | |
| Potassium | 792.41mg | 17% | |
| Total Carbs | 35.17g | 12% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 10.5g | 42% | |
| Protein | 13.17g | 26% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.5mg | 14% | |
| Calcium | 115.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.89 Kcal (372 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 31% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 4% | |
| Sodium | 389.8mg | 69% | |
| Potassium | 187.61mg | 17% | |
| Total Carbs | 8.33g | 12% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 2.49g | 42% | |
| Protein | 3.12g | 26% | |
| Vitamin C | 7.4mg | 52% | |
| Iron | 0.6mg | 14% | |
| Calcium | 27.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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