Kabocha Curry Recipe

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Kabocha Curry
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Ingredients
13
Count
Nutrition
862
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To make kabocha puree: Preheat oven to 375. Halve a kabocha squash and place both sides cut side down in a baking dish. Fill the baking dish with water. Bake for 40 minutes or until the flesh can be easily pierced with a knife. The baking time may need to be adjusted depending on the size of your kabocha. Remove the kabocha from the oven and let cool. Remove and dispose of seeds using a spoon. Scoop out the flesh using a spoon. Use an immersion blender or food processor to puree the flesh, adding water until you have a smooth puree.
  2. To roast butternut squash: Preheat oven to 450. Remove skin and cut the butternut squash into bite-sized pieces. Toss with olive oil, salt and pepper. Roast for 15 minutes or until the squash is soft and has just started to caramelize.
  3. Heat 2 tablespoons of olive oil at a high heat in a heavy bottomed pan. Add chicken and cook until sealed. Take chicken out of the pan and set aside.
  4. Reduce heat to medium, add onions and ginger and stir until onion has become translucent. Add garlic and stir for 30 seconds more.
  5. Add chopped tomatoes and kabocha puree to the pan, bring to boil and reduce to a simmer for 10 minutes.
  6. Add stock, coconut milk, curry and chili powder. Bring to a boil and reduce to a simmer for 10 minutes, stirring occasionally.
  7. Add chicken and roasted butternut squash and simmer for 10 minutes.
  8. Add cilantro and additional salt and pepper to taste.
  9. Serve with naan and/or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.32 Kcal (3610 kJ)
Calories from fat 300.12 Kcal
% Daily Value*
Total Fat 33.35g 51%
Cholesterol 34.81mg 12%
Sodium 18952.97mg 790%
Potassium 668.57mg 14%
Total Carbs 108.23g 36%
Sugars 9.73g 39%
Dietary Fiber 4.71g 19%
Protein 15.72g 31%
Vitamin C 20.7mg 34%
Vitamin A 0.4mg 12%
Iron 1.9mg 11%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 172.75 Kcal (723 kJ)
Calories from fat 60.12 Kcal
% Daily Value*
Total Fat 6.68g 51%
Cholesterol 6.97mg 12%
Sodium 3796.95mg 790%
Potassium 133.94mg 14%
Total Carbs 21.68g 36%
Sugars 1.95g 39%
Dietary Fiber 0.94g 19%
Protein 3.15g 31%
Vitamin C 4.1mg 34%
Vitamin A 0.1mg 12%
Iron 0.4mg 11%
Calcium 10mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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